All Abilities Classes
Fitness made fun and Vermont adaptive have partnered together to offer fun and effective classes designed for people of all abilities. Vermont adaptive ski and sports is a nationally recognized organization that empowers people of all abilities through inclusive sports and recreational programming regardless of ability to pay. In addition to sports, year round programming options integrate environmental, holistic wellness, competitive training philosophies for people of all ages with cognitive, developmental, physical, and emotional behavioral disabilities.
These classes are available thanks to Vermont Adaptiv’s new c.o.r.e. Connections wellness program, supported by the bowse health trust, to help improve whole body health and wellness through lifestyle changes, goal setting, nutrition, exercise, and more. Classes are offered in two-month, sessions, taught by trained, caring instructors and limited in size for a more successful experience.
Class fees are covered through c.o.r.e. Connections however, there is a minimal $5.00 registration fee per person/per calendar year. Space is limited and available on a first-come first-serve basis
ALL ABILITIES FITNESS ~ TUESDAYS AT 3:30
This 50 minute class is all about exercise. Use of weights, resistance bands, kettlebells, and stability balls are included. We'll do Zumba, Boot Camp, Weight Classes and more, all modified for safety, effectiveness, and fun!
ALL ABILITIES . . . GAME ON! ~ THURSDAYS AT 3:30
This 50 minute class is perfect for anyone who likes to run, play, and have fun! Activities will engage the mind and body to improve coordination, and cardio strength. Whiffleball, dodgeball, obstacle courses, mini-trampolines, and more!
Interested in volunteering? We are always looking for new people to introduce to our participants and would love to add you to the mix! Have children or grandchildren you'd like to bring along? They are welcome too! You'll love every minute of it!